Having white teeth is one of the desirable physical qualities that many people want to have. It is the reason why there are countless teeth whitening solutions today, both over-the-counter products and in-office dental procedures. Although these teeth bleaching techniques are useful, there are many natural ways to keep your teeth enamel white and firm.
Weak enamel and tooth discolouration mainly result from eating an improper diet and poor oral hygiene. When you start to eat the right foods and observe good dental hygiene, you will maintain your teeth's natural colour and good dental health for decades. Here are three dentists' tips on how to keep your tooth enamel white and healthy.
Eat Calcium-Rich Foods
Calcium is one of the most vital elements in giving you healthy and strong teeth. In that case, you should try to include foods rich in calcium in your diet to acquire healthy enamel. Dairy products, such as milk, cheese, yogurt, ghee, and butter, are excellent calcium sources in the diet. Other foods that will give you the recommended daily dose of calcium are green leafy vegetables and nuts. Learn the healthy and recommended calcium serving per day, and make it part of your diet. By doing this, you will acquire stronger and healthier teeth.
Avoid Taking Acidic Drinks and Foods
The typical diet contains many acidic foods and beverages. The most popular ones are coffee, soda, and juice. The acid contained in these drinks wears out your tooth enamel, exposing the dentine over time. Carbonated beverages also usually contain food colour, which tends to stain the teeth.
To protect your teeth from getting stained and wearing down, you should avoid these drinks and instead drink plenty of water. If you have to drink a carbonated beverage, brush your mouth immediately or wash it off with water.
Brush with Enamel-Strengthening Toothpaste
Your teeth cleaning products also affect the condition of your enamel. Brushing your teeth with enamel-strengthening toothpaste is an excellent way to keep your enamel in great shape. These kinds of toothpaste contain essential minerals that aid in retaining the teeth's white colour and repairing any damage. For the best results, choose calcium and fluoride toothpaste.
By following these tips, you can keep your teeth white and healthy for many years. Do not also forget to brush your teeth twice a day and floss out food debris after meals. If your teeth have deep stains, consult a dentist for a tooth whitening solution.
To learn more, contact a local dentist.